EP 48. Meeting My Body and Pain
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Welcome back to another episode, I am so glad you are here. On this episode I talk about what feelings come up when experiencing pain in the body. Pain is so terrible to experience that one will often disassociate from the pain and the whole body itself. In doing this we cannot heal the pain. […]
EP 44. Another Level Deeper with Trust
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On todays episode Sharissa reflects on an encounter with a former adversary that left her body feeling anxious and restless. She challenges herself and her listeners to trust the signals that our bodies send us. Learning to trust our own instincts is a form of self love and a way to show kindness to ourselves.
