Wired This Way: Understanding the Brain and Habit Change

The Tea Time Podcast

Wired This Way: Understanding the Brain and Habit Change

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Wired This Way: Understanding the Brain and Habit Change Chapter Three of Journey Back to Health is called Wired This Way, and it focuses on how the brain naturally follows patterns that require the least amount of energy. This chapter has been especially meaningful for me as I work through rebuilding habits around food and […]