EP 45. Finding Peace in the Waiting
Welcome to episode 45, thank you so much for being here. On this episode I discuss how I find peace in my body during times of long waiting periods. How Trust Can Take You Another Level Deeper Thank you for being here. Trust is a a deeply defined term that is really quite abstract. […]
EP 35 – Managing My Impulses
On this episode I talk about what it feels like to be in my head after I get an idea. My urgent to “get it all done NOW” has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self.
EP 34 – Meeting My Body Series. Identity Crisis
This is the fifth episode in the “Meet My Body” series. On this episode I talk about what it means to meet my body each time I evolve or learn something new about myself.
EP 31 – Meeting My Body Series. Dissociating From My Body
This is the second episode in the “Meeting My Body” series. On this episode I talk about what it means to meet my body and what it means to disassociate.
Ep 30 – Meeting My Body Series – Introduction
Welcome to the “Meeting My Body” series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs.
Ep 29 – What Does Authenticity Really Mean?
What does it mean to live with authenticity? The terms get thrown around plenty, on this episode I explain what it means to me to be fully accepting of all that I am and learning how to share that with the people in my life.
Ep 28 – Why I Choose Not to Use Affirmations
Why I Choose Not to Use Affirmations In this episode, Â I talk about why I gave up using affirmations and how it completely changed the way I view the world. I also talk about what you can do instead of using affirmations, and how it helps your mental health. Mentioned In This Episode: Vickie […]
Ep 27- What Is Stress Really Costing You?
The True Cost of Stress What is the true cost of not managing your stress? Your health will suffer, or your finances will, or both! In this episode, I give examples of how to combat the build-up of stress before the price becomes too dear to pay. In this episode, I talk about: Stress Less, […]
Ep 26 – Adaptive Morning Routine
My Adaptive Morning Routine Way back in Episode 4, I talked about my morning routine. In this episode, I revisit my morning routine, how being pregnant has made me reconsider my morning routine and how you might need to adapt your own morning routine to different seasons in your life. In this episode, I mention: […]
Ep 25 – Weight Loss As The Goal
Weight Loss As The Goal On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. Pin For Later!
