If you are looking for a way to take charge of your health and need that loving (non-judgmental) encouragement to get on the right path, this is the book! I have recently begun a very tumultuous relationship with food and have come to find that I have been living with the pain of intolerances that I thought were just part of being human and digesting food. After coming to this realization, I knew I needed to change my relationship with food and find a way to eat without being constantly afraid of eating the wrong thing and being in pain for days. This book helped give me the tools I needed to get there. This isn’t a “throw all the food in your pantry and fridge away and start over with these expensive substitutes” kind of book. This is a very real path to understanding why we make the choices we make and how we can slowly begin to reclaim our health, and forgiving the setbacks and celebrating the small victories along the way. I have already recommended this book to all my friends and family because even if you’re not struggling with allergies, intolerance or pain, we all could use a guide back to healthier choices.