I was expecting a new twist on the same old information. But that’s not what this book is! I felt like I was sitting at lunch with a friend (the kind of friend who is a walking talking health genius) who was giving me casual advice on how to take back the control of my own body without feeling overwhelmed, powerless or like I have to change my entire identity to be healthy. Sharissa shared information in this book that I’ve never heard anywhere else before. For the first time ever, I am actually applying the advice I read about—and I’m getting results! This book is conversational, written for “real people” and motivating. A must read for anyone who cares about their body and wants to be healthy from the inside out.

-Tonya Rineer, Author, Speaker, Coach